Psychologist and anxiety expert Dr. Alicia Clark has spent the better part of 25 years working to understand anxiety and how to manage it. Her approach, which she details in “Hack Your Anxiety: How to make anxiety work for you in life, love, and all that you do” will make you think differently about those anxious moments and how to use that energy to propel you in a more positive way.

Alicia’s personal story and how she found her calling as a psychologist will inspire you.

If you or someone you know is struggling with mental illness or showing signs of depression, please consult the Anxiety and Depression Association of America adaa.org/finding-help or the National Suicide Prevention Lifeline at 1-800-273-8255. You’ll also find additional resources in Dr. Clark’s book, as well as on the websites of her practice and the organizations listed above.